Tilapia is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. Tilapias are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water. Tilapia is good source of vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, selenium, phosphorus, potassium, vitamin B12, niacin, vitamin B6, and pantothenic acid. Tilapia has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system. Fresh catch supplied by traditional fishermen supplies us these fishes on the basis of their daily catch. Some may be even half live when they bring to our mother store. They can be curried in traditional manner with Malabar tamarind, with shredded coconut well ground/ with fresh coconut milk etc.  tastes rich. Tastes of varieties of fries or even half fried and prepared as fish mollies will never be forgotten by fish flesh lovers.