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The threadfin breams consist of the family Nemipteridae within the order Perciformes. They are also known as whiptail breams and false snappers. They are found in tropical waters of the Indian and western Pacific Oceans. Most species are benthic carnivores, preying on smaller fishes, cephalopods, crustaceans and polychaetes; however, a few species eat plankton.
The threadfin breams consist of the family Nemipteridae within the order Perciformes. They are also known as whiptail breams and false snappers. They are found in tropical waters of the Indian and western Pacific Oceans. Threadfin bream contains proteins, vitamins such as A, B Complex, D, C etc. and traces of iron, calcium, phosphorus, zinc, potassium, selenium.
The fish is high in protein, calcium and phosphorus. The calcium and phosphorus helps to strengthen the bone and teeth. Also, the unsaturated fatty acids in the fish help to control the cholesterol level in blood. Selenium enhances our immune system.
Vitamin B12 helps to protect against heart disease. Niacin (B3) helps to protect against cancer. Phosphorus maintains the chemical balance of our bodies. Tastes rich when fried in coconut oil with fresh masalakoottu.